Mind as Well: A Journey from Discovery to Recovery and Beyond

Be Well, Friends LLC provides virtual and in person holistic wellness support for mental and physical wellbeing through yoga, coaching, education, breath work meditation, nutrition guidance and curriculum resources.

Be Well, Friends LLC was started by Tamia A. McEwen in response to her own search for wellness beyond traditional medication.

New Book Release. Author Debut.

E-Book Available at Amazon.com Kindle Unlimited.

  • Yoga & Meditation Sessions
  • Virtual Wellness Coaching
  • Meal Guidance
  • Wellness Curriculum Writing
  • Wellness Talks

Contact for Wellness Services

Meet the CEO and Founder

Tamia A.McEwen, CEO & Owner of Be Well, Friends LLC, uses combination of yoga, nutrition guidance, and breathwork to help clients to achieve their wellness goals. As a wellness education specialist, she was her first client, using a holistic method she developed in response to creating her own personal wellness plan as a veteran educator of 22 years. She became a certified yoga teacher (200 hrs) to help her students heal from emotional trauma, not realizing that the methods of eating for wellness, meditation and mindful movement would also give her a “place to put her emotions”. With a PhD in Curriculum & Instruction, MA in Reading, Tamia is not only a scholar and educational leader, she is a holistic wellness advocate and practitioner.

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