Hi Friends!

Through coaching, meal guidance, meditation, yoga, virtual wellness classes, and workshops I am here to support individual, family, group and corporate wellness goals holistically.

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Wellness Service & Support

Virtual Wellness

Wellness Coaching
Personal Yoga
Wellness Talks
Corporate & Group Rates

Peer Support

Co-Facilitation of Peer Support Space for BIPOC that last Monday of every month, in partnership with Orlando Peer Support Space, Inc.

Digital Courses

Coming Soon! Lifestyle as Wellness Course for Whole Health and Wellness support to jumpstart, refresh or extend your routine and establish a culture of well being.

Meet the CEO & Founder

She is a wellness education specialist, veteran educator, literacy specialist and Certified Yoga Teacher (CYT). She holds a Doctorate of Philosophy (PhD) in Curriculum & Instruction (C&I), Masters of Arts (MA) in Secondary Reading, and 200-hour Certification in Vinyasa Yoga. Her passion is wellness, more specifically maintaining mental and physical wellness through a holistic lifestyle. Though she does not declare herself a sage, she is committed to being both a student and a teacher of wellness for the rest of her life. Even as an educator for over 22 years, she had an underlined theme of supporting the entire learner. Whether through journaling, positive self-talk, incorporating the arts in English and Reading or ushering in movement and play, she constantly sought to use every means to catapult her students to success. She personally sought yoga as a means to continue what she calls the “Heart Work” of educating. Her desire is to provide tools for people to be able to do the good they desire to do without “dying of the vine”. Intentional wellness is her means of creating space for mind-body balance, showing up in the world as our best selves to do as much good as we can for as long as we can.