Hi Friends! My name is Tamia, educator of 22 years (PhD and a few masters degrees), and Certified Yoga Teacher. I started Be Well, Friends to offer a holistic and integrative approach to mental and physical wellness through yoga, nutrition guidance, education and mindfulness that facilitates mind-body balance while improving how the body responds to stress. My hope is that an integrative wellness lifestyle will help others balance as it has and continues to help me. From my heart to yours...Be Well, Friends.